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netdoktor, 12.04.12:
Sparflamme: Warum Schlafmangel dick und krank macht
„Schlafstörungen, Schichtarbeit, Jetlag: Zu wenig oder zu unregelmäßiger Schlaf raubt einem nicht nur Energie, sondern erhöht auch das Risiko für Übergewicht und Diabetes. Der Grund: Bei Schlafmangel verbraucht der Körper im Ruhezustand weniger Kalorien als sonst.
Hinweise für diesen Zusammenhang gab es zwar schon früher – aber nun haben Forscher die dahintersteckenden Mechanismen erstmals längere Zeit unter Laborbedin…